After a wonderful summer off, it is time to get back to work. I had hopes of doing some more racing, both formally and informally, the past few months but my body needed a break. Track is about knowing when to push and knowing when to rest and I certainly needed the rest. Tomorrow I start training back up at Absolute Performance in the Eastern Hills Mall with a new coach, Paul Childress.
Fast is Relative. And right now, I am slow. Real slow. I mean I would still beat Jonathan Alexis in a race, but who can't?
Right now I have one meet that I'll be training for. It's a meet that I have gone to the past few years, the Upstate Holiday Classic at RIT. The goal is to go sub 22 which I've never done before on a 200 meter track. I've always had to train through this meet because it's right before the indoor NCAA season so I'm excited to have the opportunity to have it as a target date.
I know this is a pretty lame entry, but I need something that will hold me accountable to training.
Hopefully when my weight training gets less embarrassing I'll post some videos of them.
Don't hold your breath.
In the meantime, here are two videos of my new coach squatting 1125 pounds and benching 800 pounds. Enjoy!
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